Managing money is challenging for many Canadians—but for those living with ADHD, financial stability can feel like a constant uphill battle. From impulsive spending and emotional purchases to difficulties with budgeting, organization, and long-term planning, ADHD adds unique layers of complexity to everyday financial decisions. And in Canada, where the cost of living continues to rise and support systems often feel complicated or inaccessible, these challenges can quickly grow into overwhelming stress.

This article explores the real-life financial struggles faced by ADHD adults across the country, why traditional money advice often fails neurodivergent individuals, and the tools, systems, and supports that actually work. Whether you’re navigating debt, inconsistent income, savings challenges, or the emotional burden of financial shame, this guide will help you understand the “why” behind your patterns—and offer practical, Canada-specific solutions designed with your brain in mind.